Many Hollywood celebrities are famous not only for great performances but also for scandals, gossips and of course for diets they keep to. The more fit the star looks, the more efficient and popular her or his diet is believed to be. Sometimes these diets can be rather exotic or even extreme. Let’s have a look at some examples.
Let’s start this list with the most pleasant diet
The Chocolate Diet
This way of losing weight proves to be really effective as it is known to be prciced by one of the hottest stars ever – Jennifer Lopez. Eating only chocolate, nothing but chocolate – for any fan of sweets this diet is obviously the most attractive one. On the other hand it may happen to be not so pleasant. Eating unlimited quantity of chocolate during several days and drinking only sugar free coffee can turn it into the real torture. One should think twice before starting it.
The Baby Food Diet
One of the weirdest diets one has ever heard of is the Baby Food one. All these tiny portions of nutritious and healthy food will help to get rid of several extra kilos. The trick is to limit oneself up to 14 servings a day with small “adult” supper before going to bed. What are the downsides? It’s completely different from the taste of food one has got used to and it’s pretty costly. Not a big deal though for such superstars as Jennifer Aniston and Madonna who used to be on Baby Food Diet.
The Whiskey Diet
Forget about positioning the Baby Food Diet as the weirdest one. Drinking whiskey – that is the basics of our champion among the crazy diets. Lady Gaga borrowed this strange way of losing weight from her boyfriend – a former rock-star. According to her words the way it works is as follows: you drink whiskey while you work, and you must do your exercises no matter how hard your hangover can be.
The Green Tea Diet
Next bullet in the list is the green tea diet. Green tea is the main part of the menu here. However one should note the main rule of this diet – no tea bags. Enjoy this antioxidant drink not less than 5 times and say goodbye to extra weight. Vegetables and fruit may also be included into the menu, as well as low fat fish or meat, but only once a day. This diet is well acclaimed among Hollywood stars with Katie Holmes who is told to be one of the biggest fans of it.
The Detox Diet
Detox Diet is the most popular among the fastest ways of losing extra weight. During 10 days one should have only lemon juice, maple sap and pepper water. Maple sap provides energy, lemon cleans body and Cayenne pepper boosts metabolism. However this diet is to be practiced carefully. First of all there’s a high risk that all the kilos that have been lost during these 10 days are back shortly. Besides many fitness specialists recommend not to use this diet often as it can have negative impact on one’s health. Nevertheless detox diet is extremely popular among top celebrities. Beyonce, Naomi Campbell are among those A-listers who have tried it at least once.
Diet based on eating a half of grapefruit before each meal is not brand new. It was popular in the last century. The main idea is that grapefruit contributes to burning fat. And if one looks at Brooke Shields’s picture taken about 20 years ago, one will want to try this as well. Brooke used to practice it while being one of the most
prominent Calvin Klein models.
The Clean Program
The queen of healthy living (she even penned a cookbook about it!) Gwyneth Paltrow has revealed that she detoxes “two or three times a year for three weeks at a time.” Hey cleanse of choice? The Clean program, a 21-day cleanse developed by cardiologist Alejandro Junger.
The program eliminates a host of foods including gluten, dairy, eggs, sugar, alcohol and various other allergy triggers, and requires you to consume two of your meals in liquid form (think juices, smoothies or soups) a day.
The Paleo Diet
It was the most googled diet of 2013 and for good reason – it’s the eating philosophy behind some of Hollywood’s sexiest bodies. Jessica Biel credits the new “caveman” diet trend for her figure, saying “eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body.” So what’s on the menu? Paleo eaters subscribe to a strict diet that eliminates all grains, dairy and legumes. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” says Biel.
22 Days Vegan Diet
Beyonce and Jay Z’s 22 day vegan challenge caused quite the media flurry (thanks to the superstar singer’s Instagram posts throughout) and the results spoke for themselves when the trimmed-down duo showed off their svelte frames at the Grammy Awards. The program is part of Marco Borges’ 22 Days Nutrition challenge, which is available on the company’s website. “She is all about health and wellness,” her personal trainer shared. “She just wants to feel good.” The singer has since re-incorporated some animal products back into her diet, with Borges sharing that she’s “sticking to a mostly plant-based diet with some fish here and there.”
Clean and Lean Diet
Supermodel Lara Stone turned to personal trainer and nutritionist to the stars James Duigan when she wanted to get in shape after the birth of her first son in May. The results were so successful that the Dutch stunner even penned a foreword for his latest book. The Australian trainer – who is also the man behind the bodies of Elle Macpherson and Rosie Huntington-Whiteley – recommends fresh, unprocessed foods and is essentially a low-carbohydrate diet. The diet kicks off with a 14 day kick-start comprising of a protein-heavy meat, eggs and vegetables. After two weeks, fruits and minimal amounts of dairy are incorporated back into the diet.
Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the “greatest challenge” of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs. It is also advised for dieters to stop counting calories – instead ensuring you consume three regular sized meals and two snacks every day. Kardashian also enlisted the help of celebrity trainer Tracy Anderson to keep her exercise in check and reportedly had a chef accompany her on tour with Kanye West in order to keep her meals carb-free.
Kardashian also enlisted the help of celebrity trainer Tracy Anderson to keep her exercise in check and reportedly had a chef accompany her on tour with Kanye West in order to keep her meals carb-free.
Ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body’s pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods. Reportedly Beckham’s daily diet includes grilled fish, smoked salmon, scrambled eggs, yellow fin tuna, sushi salad, and blueberry smoothies, which effectively controls aging due to their high omega 3 content. Those who keep an alkaline diet boast increased energy levels, improved memory, as well as the prevention of cancer and heart disease. Beckham is clearly a fan, tweeting “love this healthy eating cook book!”, personally supporting ‘Honestly Healthy’, written by Sienna Miller’s stepsister Natasha Corrett
The Ancient Grains Diet
To keep her energy levels up, Angelina Jolie makes sure she regularly snacks on and adds ancient grains such as quinoa, chia seeds, millet, spelt and buckwheat to her diet. The humanitarian and film star claims provide her with nutrients she can’t find anywhere else, plus boasts glowing, radiant skin and shining, healthier hair to prove it.
Vegan meal delivery service
When in New York, Lily Aldridge subscribes to an organic, gluten-free and vegan meal delivery service to keep her diet in check. Eat Fit Food provides a similar service in Australia – choose from a 5 day cleanse, a 10 day detox or a 30 day overall to recreate this Victoria’s Secret Angel’s diet.
The Duchess of Cambridge
Created by French doctor Pierre Dukan, the Duchess of Cambridge and her mother reportedly went on this diet in order to slim down before the royal wedding. Credited by Dukan as the real reason French women are able to stay thin without avoiding rich goods or going to the gym, the diet is split into three phases that get less strict each week. The first phase (attack) limits your intake to just foods high in protein for a period of 2-7 days depending on the desired weight loss, before alternating between protein-heavy days and vegetables in phase two (cruise) , before entering the consolidation phase where you can reintroduce foods like bread, fruit and even cheese. If you need any more encouragement to try this diet out, Gisele Bundchen and Jennifer Lopez are fans too.
5 Factor Diet
With one of the most enviable figures in Hollywood, Megan Fox looks to the 5 Factor Diet, developed by celebrity trainer Harley Pasternak. A five-week plan, the diet involves eating five meals a day made with five ingredients per meal that must include protein, healthy fats, healthy carbs, fibre and a sugar-free drink, one ‘cheat day’ is allowed were dieters can eat what they like. “Megan and Brian [her husband] eat really well. They both cook and love using their blender,” shared Pasternak, “they love my smoothie recipes! Megan’s favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk.”
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